HELP LINES

Give them a ring if you need to bro.

 Text 1737 anytime to speak with a trained counsellor.

Lifeline - 0800 543 354 or (09) 5222 999 (Auckland)

Suicide Crisis - 0508 828 865 (0508 TAU TOKO)

Healthline - 0800 611 116

Samaritans - 0800 726 666

Depression specific: Depression Helpline - 0800 111 757 or free text 4202

www.depression.org.net

Sparx.org.nz - online E-therapy

Help for parents, family and friends: Parent Help - 0800 568 856

Family Services 211 helpline - 0800 211 211 (health and social support)

Staylight - 0800 299 100 ( support for loss, trauma and grief - 9-5 weekdays)

Alcohol and Drug helpline - 0800 787 797

Are you ok? - 0800 456 450 (family violence)

Shine - 0800 744 633 (domestic abuse)

Gambling helpline - 0800 654 655

Quit line - 0800 778 778 (Quit smoking)