Hey Bro, are you thinking of taking your own life?
Sorry things feel that bad.
We don’t want to lose you.
Can we ask you to please get in touch with someone you trust and tell them how you are feeling? Keep talking until they hear you.
If you don’t have anyone or if you are feeling unsafe you can even call 111, the Boys in Blue are good lads and know how to help.
You are important.
- The Hey Bro Team

Here is a list of other numbers that you could ring:

 

Text 1737 anytime to speak with a trained counsellor.

Lifeline - 0800 543 354 or (09) 5222 999 (Auckland)

Suicide Crisis - 0508 828 865 (0508 TAU TOKO)

Healthline - 0800 611 116

Samaritans - 0800 726 666

Depression specific: Depression Helpline - 0800 111 757 or free text 4202

www.depression.org.net

Sparx.org.nz - online E-therapy

Help for parents, family and friends: Parent Help - 0800 568 856

Family Services 211 helpline - 0800 211 211 (health and social support)

Staylight - 0800 299 100 ( support for loss, trauma and grief - 9-5 weekdays)

Alcohol and Drug helpline - 0800 787 797

Are you ok? - 0800 456 450 (family violence)

Shine - 0800 744 633 (domestic abuse)

Gambling helpline - 0800 654 655

Quit line - 0800 778 778 (Quit smoking)